View Workout (Ken Swettenham)
Lynnwood Manor Route
May 10, 2020 (Morning)
Exercise Type: Run
Weather: Normal Autumn Morning
Comments:
Longest run since lockdown started. Struggled a little to get going, but that is becoming normal! In the end, I had a lovely run getting 2 segment PB's and 1 segment 2nd place. Nearly 3 minutes better than the last time I ran this route. Really running well at the moment. :-)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:11:48 | 7:10 / Kilometer | Training |