View Workout (Dean Cooley)
tour de kac
July 28, 2008 (Afternoon)
Exercise Type: Bike
Comments:
upper body lift before, abs after. Not a very intense workout, but a long one. Biked at a steady pace till the kac closed, hence just short of 2 hrs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:55:00 |