View Workout (Christopher Smith)
6 Miles
December 19, 2009 (Morning)
Exercise Type: Run
Comments:
Ran on the treadmill since it was freezing out. I would be lying if I said it wasn't difficult. I had to push myself to get beyond 2 miles. I wanted to stop. I think part of that is the monotony of the treadmill and not having my headphones. Glad to be at it though. I'm already sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:09:01 | 11:30 / Mile | Training | New Balance 1063 |