View Workout (craig spriegel)
worked today
December 19, 2009 (Morning)
Exercise Type: Run
Comments:
worked in the morning and ran in the afternoon. Ran with Craig W. good run, goes by quick with company
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:19 | 8:51 / Mile | Easy |