View Workout (Basil Polsonetti)
(Untitled)
December 18, 2009 (Morning)
Exercise Type: Run
Comments:
uconn meet
3rd place-4x800 with 2:16 split. (Corey, phil, and burger)
1600-5:13 Caldwell didn't tell me my damn splits!WTF!!
4x200 with 27.1 split (Corey, burger, cramer)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 31:56 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics GEL 2140 #3 |
| 800.0 Meters | 2:16 | 4:33 / Mile | Race | Asics Dirt Dog 2 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | Asics GEL 2140 #3 |
| 1600.0 Meters | 5:13 | 5:14 / Mile | Race | Asics Dirt Dog 2 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | Asics GEL 2140 #3 |
| 200.0 Meters | 0:27 | 3:37 / Mile | Race | Asics Dirt Dog 2 |