View Workout (Ari Lewenstein)
Plantations + a bit of cornell
December 19, 2009 (Morning)
Exercise Type: Run
Comments:
Went with Ben, felt pretty nice and easy. Not sure whether to go for 35 next week or keep it here at 30 again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:30 | 8:13 / Mile | 2130's red/black |