View Workout (Casey Arnold)
Saturday Ride from JRB
May 9, 2020 (Morning)
Exercise Type: Bike
Weather: nice, not too warm
Comments:
hard ride with a bigger group
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 78.0 Miles | 3:29:44 | 2:41 / Mile | 144 | 173 | Long | Specialized |