View Workout (Casey Arnold)
Morning Run
May 11, 2020 (Morning)
Exercise Type: Run
Weather: beautiful and cool about 67 degrees
Comments:
good run legs were tired
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:07:49 | 9:41 / Mile | 154 | 161 | Training | Brooks Adrenaline GTS-7 |