View Workout (William Hutton)
Gomshall Hills
May 11, 2020 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 46:46 | |||
| 0.3 Miles | 2:35 | 8:36 / Mile | Warmup | |
| 0.68 Miles | 8:38 | 12:41 / Mile | Hills | |
| 0.62 Miles | 6:18 | 10:09 / Mile | Easy | |
| 0.61 Miles | 8:18 | 13:36 / Mile | Hills | |
| 0.6 Miles | 5:31 | 9:11 / Mile | Easy | |
| 0.51 Miles | 7:17 | 14:16 / Mile | Hills | |
| 0.51 Miles | 4:46 | 9:20 / Mile | Easy | |
| 0.3 Miles | 3:23 | 11:16 / Mile | Cooldown |