View Workout (Jim Barry)

Calendar - Statistics - Workouts

Return to Log Return to Log

Vasa

May 11, 2020 (Morning)

Exercise Type: Run

Comments:
Weights Legs 3 sets of 10

Distance Duration Pace Interval Type Shoes
3.5 Miles 31:31
0.25 Miles 2:46 11:04 / Mile Warmup Ghost 12 - dark
0.75 Miles 7:50 10:26 / Mile   Ghost 12 - dark
0.25 Miles 1:48 7:12 / Mile   Ghost 12 - dark
0.25 Miles 1:48 7:12 / Mile   Ghost 12 - dark
0.25 Miles 1:48 7:12 / Mile   Ghost 12 - dark
0.25 Miles 1:48 7:12 / Mile   Ghost 12 - dark
0.25 Miles 1:48 7:12 / Mile   Ghost 12 - dark
0.25 Miles 1:46 7:04 / Mile   Ghost 12 - dark
0.75 Miles 7:25 9:53 / Mile   Ghost 12 - dark
0.25 Miles 2:44 10:56 / Mile Cooldown Ghost 12 - dark

Share on Facebook | Public Link