View Workout (Andrew Sorenson)
North Straight River Trail - back to Glendale
May 7, 2020 (Afternoon)
Exercise Type: Run
Weather: 55, P.Sunny, Breezy
Comments:
12:15 - After first mile, felt good and started to cruise. Easy, cooldown for last half mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:45 | |||
| 0.5 Miles | 3:41 | 7:22 / Mile | Warmup | Asics Gel-Nimbus 21 |
| 4.5 Miles | 30:09 | 6:41 / Mile | Cruise | Asics Gel-Nimbus 21 |
| 0.5 Miles | 3:55 | 7:50 / Mile | Cooldown | Asics Gel-Nimbus 21 |