View Workout (Roger Miller)
Iron Horse West
December 19, 2009 (Morning)
Exercise Type: Run
Comments:
Iron Horse to two m and back. Hilly on return
8:48/17:48/27:00/36:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:08 | 9:01 / Mile | Steady State |