View Workout (Judson Cake)
Workout #12
December 19, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cold
Comments:
wp, 3-miles(16:31) 1 minute rest, 80 seconds hard, 3 minutes rest,
2-miles(10:36), 1 minute rest, 70 seconds hard, 3 minutes rest, 1- mile(5:01), 1 minute rest, 60 seconds hard, 3 minutes rest. cd.
Ran this along Sargent's Drive.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:07:00 | 6:05 / Mile | Tempo |