View Workout (William Hutton)
Netley Intervals
May 12, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 32:54 | |||
| 0.62 Miles | 7:21 | 11:51 / Mile | Warmup | |
| 1.25 Miles | 8:06 | 6:28 / Mile | Interval | |
| 0.0 Miles | 4:00 | Recovery | ||
| 1.25 Miles | 8:15 | 6:36 / Mile | Interval | |
| 0.62 Miles | 5:12 | 8:23 / Mile | Cooldown |