View Workout (Jim Barry)
Return to Log
Vasa
May 12, 2020 (Morning)
Exercise Type: Elliptical
Comments:
Arms and core 3 sets 10
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
4.52 Miles
|
30:03
|
| 2.2 Miles |
15:01 |
6:49 / Mile |
|
|
| 2.32 Miles |
15:02 |
6:28 / Mile |
Cooldown
|
|