View Workout (Ken Swettenham)
Brummeria Route
May 13, 2020 (Morning)
Exercise Type: Run
Weather: Same as last couple of weeks!
Comments:
The competitive side in me wanted to beat last week's time and I did by 10 seconds, but I found this run harder than recent efforts. I certainly made more of an effort, particularly towards the end and I felt it. Pleased with the result but probably need to ease off slightly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 40:38 | 6:46 / Kilometer | Training |