View Workout (Casey Arnold)
Slim Jam
May 12, 2020 (Night)
Exercise Type: Bike
Weather: breezy from ENE but not humid
Comments:
got dropped on Carlton Lake Rd
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 40.32 Miles | 1:55:25 | 2:51 / Mile | 147 | 178 | Tempo | Specialized |