View Workout (Casey Arnold)
Morning Run
May 13, 2020 (Morning)
Exercise Type: Run
Weather: beautiful and cool about 67 degrees
Comments:
nice and not humid today
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:06:18 | 9:28 / Mile | 159 | 170 | Steady State | Brooks Adrenaline GTS-7 |