View Workout (Clint Kugler)
1k, 3k, 2k, 2k A1
December 19, 2009 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
On the treadmill because I was crunched for time. 2 miles up, 3:33, 10:41, 7:08, 7:01, 1 mile down. Felt fat but not too bad on the legs/lungs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:30 | 6:26 / Mile | Tempo | Asics Gel Nimbus #5 |