View Workout (Lauren Hodill)
hilly mofo
December 19, 2009 (Morning)
Exercise Type: Run
Weather: 60
Comments:
serious hills. lots of stopping and going bc of hills, some walking, but overall solid workout. knees hurt at the end due to long downhill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 1:00:00 | 12:45 / Mile |