
December 19, 2009 (Afternoon)
Exercise Type: Run
Weather: Snowing and cold
Comments:
We are basically snowed in so I could not get to the gym/treadmill. Managed to slog through my neighborhood loop at what felt like a brisk pace, but was actually very slow. Must have been slowed by the snow...I was slipping a bit as I tried to stay in one of the two grooves from tire tracks. May be a few more snow runs over the next weeks.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 29:15 | 9:45 / Mile | Training |