View Workout (Anthony Belber)

Return to Log

senior time

May 13, 2020 (Afternoon)

Exercise Type: Run

Weather: 70 and sun

Comments:
Drove down to Ellington to watch Oliver and Abby run successive afternoon 1600m time trials. They both ran strong as they have all spring. I, myself, jogged a mile (7:40) and after some standing around did some drills and striders followed by a 6:20 five lap 1600 in lanes 2 and 3. Eventually cooled down with a 14 minute loop along Reservoir Rd and up Glover to Whitehaven Trail and back to my car on 39th street. Along with the scampering around the infiled, I'm going to call the full day 4 miles. The hard mile felt hard and the legs didn't feel light on either the warm up or cooldown. Trying to stay patient with that. Just enjoying the opportunity to be inspired by these two hard working seniors who wouldn't take closed for an option.