View Workout (Alexandra Lacorazza)
3x.75
May 14, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 32:01 | |||
| 0.75 Miles | 6:48 | 9:03 / Mile | Warmup | |
| 0.75 Miles | 5:33 | 7:23 / Mile | ||
| 0.12 Miles | 1:00 | 8:20 / Mile | ||
| 0.75 Miles | 5:35 | 7:26 / Mile | ||
| 0.06 Miles | 0:36 | 10:00 / Mile | ||
| 0.75 Miles | 5:30 | 7:19 / Mile | ||
| 0.83 Miles | 6:59 | 8:24 / Mile | Cooldown |