View Workout (Andrew Sorenson)
North Straight River Tr.
May 14, 2020 (Afternoon)
Exercise Type: Run
Weather: 63, M.Cloudy
Comments:
13:00 - Attempted Tempo run. Times more consistent that expected, but good effort. (6:41, 6:37, 6:38)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:30 | |||
| 1.0 Miles | 7:08 | 7:08 / Mile | Warmup | Asics Gel-Nimbus 21 |
| 3.0 Miles | 19:56 | 6:38 / Mile | Tempo | Asics Gel-Nimbus 21 |
| 1.0 Miles | 7:26 | 7:26 / Mile | Cooldown | Asics Gel-Nimbus 21 |