View Workout (Andrew Lillie)
8 miles
December 19, 2009 (Morning)
Exercise Type: Run
Weather: Sunny 9:30 a.m., 35 degrees
Comments:
Great run. Lots of elevation changes. Felt good. Sunny. Through the wilderness area in Crown Hill park. Saw two huge coyotes, one almost black, the other reddish. Not skittish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:15:24 | 9:25 / Mile | Cruise |