View Workout (Casey Arnold)
Morning Run
May 14, 2020 (Morning)
Exercise Type: Run
Weather: nice and dry about 65 degrees
Comments:
good run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:05:51 | 9:24 / Mile | 161 | 172 | Training | Brooks Adrenaline GTS-7 |