View Workout (Stephen Irvine)
King Georges Rd - return
December 20, 2009 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
footpod 11.7k 4:55 pace
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Kilometers | 57:32 | 4:47 / Kilometer | 163 | 175 | Training | Brooks Adrenaline GTS9 gry |