View Workout (Brandyn Naro)
GCS 24 Hour Challenge
May 9, 2020 (Morning)
Exercise Type: Run
Comments:
Hamstring did not want to cooperate for this
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.03 Miles | 1:08:12 | |||
| 3.0 Miles | 22:27 | 7:29 / Mile | Warmup | Reebok EverRun RaceDay |
| 4.91 Miles | 30:00 | 6:06 / Mile | Race | Reebok EverRun RaceDay |
| 2.12 Miles | 15:45 | 7:25 / Mile | Cooldown | Reebok EverRun RaceDay |