View Workout (Jim Barry)
Vasa
May 15, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 45:54 | |||
| 0.25 Miles | 2:41 | 10:44 / Mile | Warmup | Ghost 12 - dark |
| 0.75 Miles | 7:25 | 9:53 / Mile | Ghost 12 - dark | |
| 1.25 Miles | 9:59 | 7:59 / Mile | Ghost 12 - dark | |
| 1.86 Miles | 15:13 | 8:10 / Mile | Ghost 12 - dark | |
| 0.75 Miles | 7:56 | 10:34 / Mile | Ghost 12 - dark | |
| 0.25 Miles | 2:40 | 10:40 / Mile | Cooldown | Ghost 12 - dark |