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Block Party

May 15, 2020 (Afternoon)

Exercise Type: Run

Comments:
Not a lot going on today. I was gassed and didnt have much motivation. It also got super warm out. Ran much earlier in the bright sun. It was tough, its going to take a while to adjust, even though I like running when its nice out. Came back down Aurora. It was just real nice to run in the middle of the street in the shade.

Essentials: Stretch

Good stretch and rehydration. Not running yesterday kinda threw me off. I was a little slow and sluggish today.

Distance Duration Pace Interval Type Shoes
4.5 Miles 36:00 7:59 / Mile Training Brooks Ghost 12