View Workout (William Hutton)
Netley Tempo
May 16, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.26 Miles | 41:07 | |||
| 0.62 Miles | 7:37 | 12:17 / Mile | Warmup | |
| 4.0 Miles | 28:13 | 7:03 / Mile | Tempo | |
| 0.64 Miles | 5:17 | 8:15 / Mile | Cooldown |