View Workout (Casey Arnold)
7-11 Saturday morning Ride
May 16, 2020 (Morning)
Exercise Type: Bike
Weather: humid and N wind
Comments:
Long Ride
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 77.0 Miles | 3:36:23 | 2:48 / Mile | 145 | 174 | Long | Specialized |