View Workout (Pip Smith)
Killer Tuesdays
December 15, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 20:36 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 800.0 Meters | 3:40 | 7:22 / Mile | Interval | |
| 800.0 Meters | 3:40 | 7:22 / Mile | Interval | |
| 400.0 Meters | 1:38 | 6:34 / Mile | Interval | |
| 400.0 Meters | 1:38 | 6:34 / Mile | Interval |