View Workout (Liz Idhaw)
7 miler
December 19, 2009 (Morning)
Exercise Type: Run
Weather: cloudy, cold high teens to low 20s
Comments:
hands were very cold and face
foot/ankle started to hurt a little around the end of second loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 56:39 | 9:07 / Mile | Easy | marathon |