View Workout (Chase Taylor)
RED MILE pt 2
May 17, 2020 (Night)
Exercise Type: Run
Comments:
6 on Red Mile sneaking on again. Very humid, 79 at start, 730 average for the whole run, but mile 6 was 4xstrides, with 1000 cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Long | Blue Streaks |