View Workout (Pip Smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

Killer Tuesdays

November 23, 2009 (Morning)

Exercise Type: Run

Comments:
6@8:00 4 steps downs to 7:10

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:20:00 8:00 / Mile Tempo  

Share on Facebook | Public Link