View Workout (Casey Arnold)
Sunday Ride
May 17, 2020 (Morning)
Exercise Type: Bike
Weather: nice and calm
Comments:
nice ride with Henry, Kris, Kev, Alan, Mark, Gary C., Jan and Scott
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 58.5 Miles | 2:43:58 | 2:48 / Mile | 138 | 172 | Tempo | Specialized |