View Workout (Ian O'Leary)
OFF - Lift
May 18, 2020 (Afternoon)
Exercise Type: Weights
Weather: 57 NE wind 8mph 55% HUM
Comments:
Don't think I should go to 7 days just yet with my shin. Still hurting today. Solid lift & Abs
-Curls (30lbs) hammer curls (25lbs, last set 30lbs) all 30s were 10 and 25s were 15 reps, deadlifts (15x30lbs)
-3x6 Lunges super with 3x7 single leg dead all with 25s
-Bent over row 3x15 with 30lbs
-Abs + Fiszy.
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Making mental headway on losing my (skinny fat) belly fat. Going to look into diets. It's just annoying I've been working out for over a year...not entirely sure on running. I know when I went to the gym at first I was running 3-5 miles, then I stopped before my half training picked up. And I still have this belly. lmao
1/19- 4 check ins at PF
2/19- 5
3/19- 12
4/19- 11
5/19- 10 (Bruins and Figawi)
6/19- 11 (Bruins/Cottage)
7/19- 12 (Cape?)
8/19- 10 (Cottage/Half training starts end of August)
9/19- 7
10/19- 12
11/19-8 (End half training and go to Nashville)
12/19- 9
1/20- 10
2/20- 10
3/20- 4 (Corona. Last day was 3/12)