View Workout (Will Landis)
Salem
December 20, 2009 (Morning)
Exercise Type: Run
Weather: Not Suitable for Running
Comments:
With Aaron, Kevin, and Greg. The roads were a Winter Wonderland. No traction what so ever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:00 | 7:05 / Mile | Training | Asics Gel-Cumulus (Running) 9.5 |