View Workout (Anthony Belber)

Return to Log

The most loyal alumni will run at any hour of the day

May 19, 2020 (Morning)

Exercise Type: Run

Weather: 60ish

Comments:
At 7:30 A dolphin and Caveman arrived outside my door, admitting neither of them had see that hour of the day in the longest of times. Wasn't sure if I would be able to hang with them, but after a mellow paced start, I found myself loosening up pretty well, and by 20 minutes in I realized I could stretch this out to an hour, which was nice because I was enjoying the company (even if we were running a few yards apart.) Dorset to Crescent. Upon entering DC, we dropped past the site of the jungle ramp and explored those trails. Returned to the Crescent and came home via Little Falls trail and the valley up to Willard. The two miles down Crescent were 7:44 and 7:38, and we probably didn't dip below 7:30 until the end if ever, but I felt like it was a nice, honest pace, and for a morning run, that is pretty solid for me these days. Stayed conversational and enjoyed the chance to show Pillard and Treanor trails Matt hadn't. Made it back in time to teach, but not in time for a shower, so that was unfortunate. Nice, although bittersweet, to have the banquet in the evening.