View Workout (Casey Arnold)
Morning Run
May 19, 2020 (Morning)
Exercise Type: Run
Weather: warm and a little muggy
Comments:
good average
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:06:11 | 9:27 / Mile | 161 | 171 | Training | Brooks Adrenaline GTS-7 |