View Workout (Casey Arnold)
Slim Jam
May 19, 2020 (Night)
Exercise Type: Bike
Weather: warm and windy from WSW
Comments:
easier pace this week
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 47.0 Miles | 2:18:51 | 2:57 / Mile | 137 | 181 | Tempo | Specialized |