View Workout (Casey Arnold)
Morning Run
May 20, 2020 (Morning)
Exercise Type: Run
Weather: muggy
Comments:
a little muggier today and a little slower
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:08:12 | 9:44 / Mile | 156 | 168 | Training | Brooks Adrenaline GTS-7 |