View Workout (Jim Barry)

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Vasa

May 20, 2020 (Morning)

Exercise Type: Elliptical

Comments:
Arch Trainer
Weights
Upper squats - 3 sets of 10 80 lbs
TRX - 3 sets of 10
Single leg squats 3 sets of 10
Bench Press 4 sets 10 of 65, 10 of 75, 10 of 105, 10 of 115
Double legs squats 3 sets of 35 lbs X 10
Pull downs 3 sets, 100 lbs, 105, 110. X 10
Plank 65 sec. inclined sit ups 10, flat sit ups 20,
Back 2 sets of 10 25 lbs., sets of of each side with 25 lbs, X 10