View Workout (Ken Swettenham)
Brummeria Route
May 21, 2020 (Morning)
Exercise Type: Run
Weather: Same as last couple of weeks!
Comments:
Legs felt a little tired at the start but, as always, after 3 or 4km, they seemed to loosen up and the second half of the run was much better. Ran really well over the last 2km in particular to secure a post-lockdown 8km PB. Best time over the route in a long, long while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 54:48 | 6:51 / Kilometer | Training |