View Workout (Tom Wilder)
(Untitled)
December 19, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 35:00 | |||
| 1.33 Miles | 10:00 | 7:31 / Mile | Warmup | |
| 3.06 Miles | 20:00 | 6:32 / Mile | Interval | |
| 0.29 Miles | 5:00 | 17:14 / Mile | Cooldown |