View Workout (Woody Green)
Vista Heights/Sheridan/Erie
December 20, 2009 (Morning)
Exercise Type: Bike
Weather: Lower 50s, sunny.
Comments:
Arapahoe-Cty Rd1-Vista Hts-Sunset-Bonanza-Lowell-Sheridan-Rd 5-Hwy52-Old52-Cty Rd1-west to 119th-Arapahoe and in on 115th. Started as an easy/shortish ride and just kept going. I felt pretty good. Averaged 15.8 mph on a pretty hilly course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.91 Miles | 1:56:57 | 3:47 / Mile |