View Workout (Patrick Meyers)
(Untitled)
December 20, 2009 (Morning)
Exercise Type: Run
Comments:
didn't run the last two days due to finals. today i was running on the indoor track with ken. our conversation went something like this.
Me (joking): Maybe i'll do a mile time trial
Ken: you should
Me: yeah, i think i will
I ran 4:34.4 for a full mile. which is two seconds faster than last year in january at OWU, and this was alone. felt easy too, didn't really even feel labored at the end. i'm really happy with this. night run tonight to shake it out and do some core stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile |