July 13, 2008 (Afternoon)
Exercise Type: Run
Weather: cool and cloudy again around 60 degrees
Comments:
Today was very cool with rain showers; when I went for my runn I felt as if I could run for longer durations.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:00:00 | 7:29 / Mile |