View Workout (Jim Barry)
Vasa
May 22, 2020 (Morning)
Exercise Type: Elliptical
Comments:
Back lifts and sides 10, 10, 10
Push Ups 20, 20, 20,
Pull Downs 10@105, 10@110, 10@115
Lean back pull ups 10, 10, 10
Plank 85 sec, Incline 10, flat 20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.67 Miles | 45:02 | |||
| 5.31 Miles | 35:02 | 6:35 / Mile | ||
| 1.36 Miles | 10:00 | 7:21 / Mile | Cooldown |